Fitness Events 2012!!!

North Ridge Bridge, Orlando: 5k, Jan 07

Castaway Cay: 5k, Jan 21

Lady Track Shack, Orlando: 5k, Feb 04

Disney Princess Half-Marathon: 21k, Feb 26

Circuito das estações-Outono, São Paulo: 10k, Mar 11

Trout Creek, Orlando: 15k, Mar 25

Goals to keep me on track!

1. PHYSICAL ACTIVITY

a. Do yoga once a week (Tue or Thu)

b. Increase weights once a month (Tue-Thu)

c. Keep running (Wed-Fri-Sun)

d. Take dance classes once a week (Sat)

e. Start doing a new sport: triathlon (starting in March)

2. EATING BEHAVIOR

January

a. Cook balanced meals: try one healthy recipe per week

week 4 --> Hearty chicken salad

b. Drink 2 liters of water a day --> week 3

Following months (to be decided)

d. Eat different veggies: try on different per week

e. Find new healthy snacks

f. Eat more fiber

g. Eat different grains

h. Take a vitamin pill everyday

e. Eat nothing but filling foods

f. Eat fruit every day.

Fitness Accomplishments in 2011

1. Lost 30 pounds!

2. Completed 10 5k races!

3. Went from 48 to 34 minutes.

4. Went from size 20 to size 14.

5. Consistently went to the gym, all year long, at least 2 times a week.

Tracking my miles...

Jan 7, Saturday: 3 miles

Jan 11, Wednesday: 3 miles

Jan 14, Saturday: 8 miles

Jan 19, Thursday: 3 miles

Jan 21, Saturday: 3 miles

Jan 27, Friday: 3 miles

Jan 29, Sunday: 9 miles

TOTAL JANUARY: 32 miles!!!

February 1, Wednesday: 2.8 miles

February 4, Saturday: 3 miles

February 8, Wednesday: 3 miles

February 10, Friday: 10 miles!

February 15, Wednesday: 2.5 miles

February 17, Friday: 3.5 miles

February 19, Sunday: 6 miles

February 22, Wednesday: 2.8 miles

FEBRUARY 26, SUNDAY: 13.1 MILES!!!!!=D

February 28, Tuesday: 2.5 miles

TOTAL: 49.2 miles!!!

March 6, Tuesday: 2.8 miles

March 9, Friday: 3 miles

March 11, Sunday: 6 miles!

March 13, Tuesday: 3.5 miles

March 16, Friday: 2.5

March 18, Sunday: 8 miles!

March 20, Tuesday: 1.5

March 22, Thursday: 2.5

March 25, Sunday: 9 miles!

March 28, Wednesday: 4

TOTAL: 42.8!!!

2012 Goals!

1. Track all running miles

2. Take a month of swimming classes

3. Complete a half-marathon

4. Complete a sprint triathlon

5. Participate in 12 fitness events

A) North Ridge Bridge Run 5k, January 7th, Orlando, FL

B) Disney's Castaway Cay Fun Run 5k, January 21, Bahamas

6. Become a life-time member at Weight Watchers!

7. Be able to do 10 push-ups, no knees on the ground!

8. Go to the gym (or work out) at least 4 times a week

9. Do a race on the beach

10. Complete a race in a different state / country

A) January 21, Bahamas

11. Run a 5k without walking breaks

A) January 27, training with Clare in Celebration, 34:27