a. Do yoga once a week (Tue or Thu)
b. Increase weights once a month (Tue-Thu)
c. Keep running (Wed-Fri-Sun)
d. Take dance classes once a week (Sat)
e. Start doing a new sport: triathlon (starting in March)
2. EATING BEHAVIOR
January
a. Cook balanced meals: try one healthy recipe per week
week 4 --> Hearty chicken salad
b. Drink 2 liters of water a day --> week 3
Following months (to be decided)
d. Eat different veggies: try on different per week
e. Find new healthy snacks
f. Eat more fiber
g. Eat different grains
h. Take a vitamin pill everyday
e. Eat nothing but filling foods
f. Eat fruit every day.
